Helping Kids and Teens Build Healthy Screen Habits

This page focuses on kids and teens and how screen time can affect mental health. Many kids and teens use phones, tablets, computers, and video games every day. These tools can be fun and helpful, but too much screen time can sometimes cause problems. This page helps families learn how to use screens in a healthy and safe way.

We talk about how too much screen time can affect sleep, mood, focus, and feelings. Some kids and teens may feel stressed, sad, or lonely if they spend too much time online. This page shares tips to help kids take breaks, get enough rest, and enjoy activities away from screens, like playing outside, reading, or spending time with family and friends.

This page also shares information from NetSmartz. NetSmartz is a trusted program that teaches kids and teens how to stay safe online. It helps them learn about privacy, kindness, and making smart choices on the internet. NetSmartz also teaches kids how to spot unsafe situations and what to do if something online makes them uncomfortable.

Parents, caregivers, teachers, and support workers can also find helpful ideas on this page. There are tools, videos, and simple tips to start conversations with kids and teens about screen time and mental health. By learning together and supporting each other, families can help kids and teens grow, feel safe, and stay healthy both online and offline.