The Kamloops Self Advocate Newsletter June 2023

Welcome to our latest newsletter, packed with all kinds of great articles and ideas that you could explore to help you live a healthy and enjoyable life. This month we are exploring two important topics: health & recreation, as well as finding ways to enjoy life more while protecting your physical and mental well-being. In today’s fast-paced world, it’s important to focus on both our physical and mental health. So, let’s start by talking about ways to keep our bodies strong and active. From playing sports to taking walks in nature, there are so many fun ways to get moving and feel energized. There are lots of fantastic ways for staying fit and healthy, no matter your age or ability. But health isn’t just about our bodies—it’s also about our minds. Taking care of our mental well-being is just as important as looking after our physical health. There are many simple techniques to reduce stress, manage emotions, and boost positivity. This month, we have some ideas to get you started on a path to maintaining a healthy mindset and finding inner peace. One fun way to begin is through recreation and finding ways to enjoy life more! Life is full of wonders and adventures waiting to be discovered. Whether you do that through hobbies or other activities, it can bring joy and fulfillment to your daily routine. It can be as simple as reading a book, exploring art, or learning a new instrument. There are so many ideas to fire up your imagination and make every day extraordinary. In this newsletter, we hope you’ll find some useful tips, stories, and resources to guide you on your journey toward a healthier and more enjoyable lifestyle. Maybe you have some great tips and ideas for living your best life. We’d love to hear them! Have a great June and enjoy reading all the wonderful articles and interviews this month. To read the full newsletter click here